16 years of experience

About Kristen Cole

I graduated from Arizona State University with a B.S. in Kinesiology. I have completed multiple professional fitness certifications but more importantly I've got the experience that counts. I've had success with many different body types and am confident that my program will work for you too!

USATF Level 1
USAW Sports Performance Coach
Red Cross LCPR
ACSM Personal Trainer

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.